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10 Best Exercise Bands of 2026, Loop, Tube and Fabric Sets Compared

WFWilliam Foster//Last Updated 9 November 2026//ⓘ Advertising Disclosure//Read methodology →

Most people shopping for the best exercise bands buy the wrong type first and then wonder why the set lives in a drawer, because loop, tube and fabric bands do different jobs. After weeks with UK roundups, spec sheets and amazon.co.uk listings, my pick for most people is the Bodylastics MAX XT 14-Piece Anti-Snap Resistance Tube Band Set, which pairs stackable tubes with handles, ankle straps, a door anchor and an internal anti-snap cord.

Straight up, I haven't trained with all ten: this is a research-built list, and several picks are little-known Amazon brands judged on their listings alone. Three products in this guide are single bands rather than sets, and I flag that wherever it applies so you know exactly what each link buys.

10 Best Exercise Bands of 2026
Editor's Choice
1
Bodylastics MAX XT 14-Piece Anti-Snap Resistance Tube Band Set
Bodylastics MAX XT 14-Piece Anti-Snap Resistance Tube Band Set
Anti-snap inner cord6 stackable tube bandsHandles, straps, door anchorRead Full Review →
  • Clear resistance steps: Six bands from 3 lbs upwards. Stack them as you get stronger.
  • Full-body exercise range: Door anchor and ankle straps included. Rows, presses and leg work covered.
  • Useful extras included: Handles, straps, anchor and bag. Plus 44 online follow-along workouts.
  • Comfortable in use: Upgraded handles on every band. Bare tubes would dig into your palms.
  • Packs down small: The whole kit fits one bag. Easy to keep in a hallway cupboard.
  • Safety-minded build: Internal anti-snap cord in every tube. Reassuring for face-height pressing moves.
  • Import listing: Listing says it's sold from abroad, so terms may differ.
9.8★★★★★
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Runner-Up
2
TheraBand Beginner Resistance Band Set with Three 1.5m Flat Bands
TheraBand Beginner Resistance Band Set with Three 1.5m Flat Bands
3 flat bands, 1.5m eachYellow, red, green levelsLatex, 0.16kg setRead Full Review →
  • Clear resistance steps: Yellow, red and green levels. Gentle steps for a careful start.
  • Full-body exercise range: Long flat bands suit stretching and Pilates. Wrap them for upper-body moves.
  • Useful extras included: Three bands in one box. No handles to lose or break.
  • Comfortable in use: A wide flat band spreads pressure. Kinder on hands than thin cord.
  • Packs down small: The set weighs about 0.16kg. It rolls into a coat pocket.
  • Safety-minded build: Listed as anti-break latex. A long-standing physio band brand.
  • Light ceiling: Green tops out at 2.1kg, so stronger lifters outgrow it quickly.
9.6★★★★★
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Best Budget
3
Gritin Mini Loop Resistance Bands, Set of 5 with Carry Bag
Gritin Mini Loop Resistance Bands, Set of 5 with Carry Bag
5 mini loop bandsApprox. 30 x 5cmNatural latexRead Full Review →
  • Clear resistance steps: Five colour-coded levels, light to XX-heavy. Easy to grab mid-set.
  • Full-body exercise range: Loops round thighs, ankles or wrists. Squats, bridges and side steps covered.
  • Useful extras included: Carry bag and a manual in ten languages. Nothing else to faff with.
  • Comfortable in use: Latex described as skin-friendly. Fine for leggings-on glute work.
  • Packs down small: All five weigh 144 grams together. They vanish into a gym bag.
  • Roll-up risk: Thin latex loops can roll on bare thighs where fabric bands grip.
9.5★★★★★
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Best Tube Set
4
Whatafit Resistance Tube Band Set with Handles and Door Anchor
Whatafit Resistance Tube Band Set with Handles and Door Anchor
5 tubes, 10-30 lbs eachDoor anchor + handlesAnkle straps + bagRead Full Review →
  • Clear resistance steps: Five tubes in even 5 lb steps. From 10 lbs to 30 lbs.
  • Full-body exercise range: Handles, ankle straps and door anchor included. Full-body rows and presses at home.
  • Useful extras included: Anchor, handles, straps and carry bag. A complete starter kit in one order.
  • Comfortable in use: Handles and ankle straps clip on. Better than gripping bare latex tube.
  • Packs down small: Bands and accessories share one bag. Neat enough for a small flat.
  • Mixed max figures: Listing quotes both 100 lbs and 150 lbs stacked, so treat both cautiously.
9.3★★★★★
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Best Loop Set
5
Fit Simplify Resistance Loop Exercise Bands, Set of 5
Fit Simplify Resistance Loop Exercise Bands, Set of 5
5 mini loop bands30.5 x 5.1 cmCarry bag + guideRead Full Review →
  • Clear resistance steps: Five colour-coded levels. Extra light through to extra heavy.
  • Full-body exercise range: Loops suit legs, glutes and shoulders. The booklet lists dozens of moves.
  • Useful extras included: Carry bag and instruction guide included. Handy for band newcomers.
  • Comfortable in use: Listed as non-rolling bands. They should sit flatter than thin latex.
  • Packs down small: Each loop is 30.5 x 5.1 cm. The set weighs 0.15kg.
  • Material mix-up: Spec sheet says TPE while other notes say latex, so check first.
  • Short loops: Short loops limit upper-body presses, where long bands work better.
9.1★★★★★
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Best Light-Start Tube Set
6
Black Mountain Products Resistance Tube Band Set with Handles
Black Mountain Products Resistance Tube Band Set with Handles
5 stackable tubesUp to 75 lbs stackedExercise chart includedRead Full Review →
  • Clear resistance steps: Five tubes from 2-4 lbs to 25-30 lbs. A gentle warm-up band included.
  • Full-body exercise range: Metal clips swap handles for the ankle strap. Presses and kickbacks covered.
  • Useful extras included: Door anchor, exercise chart, bag and starter guide. Good for complete beginners.
  • Comfortable in use: Soft-grip handles listed. Kinder on palms during long sets of rows.
  • Packs down small: All five tubes coil into one bag. About 0.9 kg in total.
  • Single ankle strap: Only one ankle strap is listed, so leg work means swapping sides.
  • Lower stacked ceiling: Stacks to 75 lbs, below what Whatafit and TheFitLife list.
9.0★★★★★
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Best Fabric Glute Bands
7
Elvire Fabric Resistance Bands for Glutes and Legs, Set of 3
Elvire Fabric Resistance Bands for Glutes and Legs, Set of 3
3 fabric loopsLight, medium, heavyNon-slip latex gripRead Full Review →
  • Clear resistance steps: Light, medium and heavy loops. Three sizes, so the fit changes too.
  • Full-body exercise range: Built for squats, bridges and hip work. A proper lower-body tool.
  • Useful extras included: Travel bag plus online video and guide. Useful for the first fortnight.
  • Comfortable in use: Cotton-polyester with a non-slip latex grip. Less pinching than thin latex.
  • Packs down small: Fabric loops fold flat into the bag. Listed as washable, too.
  • Lower-body only: Loops are too short for presses, so pair them with a tube set.
  • Hyped listing: The listing makes bold results claims, so judge the fabric instead.
8.9★★★★★
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Best Pull-Up Band
8
Mirafit Resistance Stretch Workout Band, Single Pull-Up Loop Band
Mirafit Resistance Stretch Workout Band, Single Pull-Up Loop Band
Single band, not a set208cm power loop#1 Grey, 15-25lbRead Full Review →
  • Clear resistance steps: Sold by level from #1 Grey upwards. Buy only the strength you need.
  • Full-body exercise range: Long loop for assisted pull-ups. Also handles stretching and banded lifts.
  • Useful extras included: Natural latex, listed as non-snap. Sensible for pull-up bar work.
  • Comfortable in use: Just 121 grams for the #1 band. It hangs on a door hook.
  • Single band: This link buys one band, not a set, so order other levels separately.
  • Listing conflict: Spec sheet and title variant disagree on tension, so check before ordering.
  • No handles: A bare loop only, so tube-style moves need a separate handle kit.
8.8★★★★★
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Best Longer Mini Loops
9
Core Balance Mini Resistance Bands, Set of 5 Latex Loops
Core Balance Mini Resistance Bands, Set of 5 Latex Loops
5 latex mini bands60 x 5 cm loopsDrawstring bagRead Full Review →
  • Clear resistance steps: Five bands, light to heavy. Tension changes with how far you stretch.
  • Full-body exercise range: Loops round legs, arms and feet. Squats, lunges and bridges covered.
  • Useful extras included: Small drawstring bag included. Easy to carry to a circuit class.
  • Comfortable in use: Longer loops than most mini bands. Still light enough for any bag.
  • Latex only: Natural latex throughout, so look at Meglio if latex concerns you.
  • Basic bag: Just a drawstring bag, with no printed guide or anchor listed.
  • Messy spec sheet: The listing shows an implausible weight figure, so treat its specs cautiously.
8.7★★★★★
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Best Beginner Tube Kit
10
TheFitLife Resistance Tube Band Set with Handles and Ankle Straps
TheFitLife Resistance Tube Band Set with Handles and Ankle Straps
5 stackable tubesHandles + ankle strapsDoor anchor + bagRead Full Review →
  • Clear resistance steps: Five tubes, used alone or combined. Progress at your own pace.
  • Full-body exercise range: Chest press, squats, curls and stretching. Handles and ankle straps cover it.
  • Useful extras included: Handles, straps, door anchor and bag. Everything for home circuits.
  • Comfortable in use: Ergonomic handles listed for longer sessions. Less strain on hands during rows.
  • Unclear tension: No per-band resistance is listed, so you learn the levels by feel.
  • Listing-only pick: We found no independent coverage, so it's judged on the listing alone.
  • Variant naming: The listing variant is labelled 110lbs, while our research notes differ.
8.6★★★★★
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Other Exercise Bands Worth Considering

TRX Training Strength Band, Single 15-30 lb Full-Body Band
TRX Training Strength Band, Single 15-30 lb Full-Body Band
8.5
★★★★★
Single band, not a set15-30 lb strength bandApprox. 104cm long
  • Recognised training brand with app access listed.
  • Full-length band suits presses and stretches.
  • Buys one band only, so there's no stacking.
  • No handles or door anchor in the box.
Check Price
Meglio Latex-Free TPE Resistance Band, Single 1.5m X-Strong Band
Meglio Latex-Free TPE Resistance Band, Single 1.5m X-Strong Band
8.4
★★★★★
Latex-free TPESingle 1.5m bandX-strong black level
  • Latex-free TPE, worth a look if latex bothers you.
  • Exercise guide included with the band.
  • The link is a single X-strong band, not a set.
  • Too firm for gentle starts; lighter levels sold separately.
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FitBeast TPE Pull-Up Resistance Band Set with Handles and Door Anchor
FitBeast TPE Pull-Up Resistance Band Set with Handles and Door Anchor
8.3
★★★★★
5 long loop bands5-125 lbs listedHandles and door anchor
  • TPE build, listed as a latex alternative.
  • Long loops double as pull-up bands.
  • No editorial coverage found in our research.
  • Loops with handles feel less tidy than clip tubes.
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CFX Fabric Hip and Glute Resistance Band Set of 3
CFX Fabric Hip and Glute Resistance Band Set of 3
8.2
★★★★★
Fabric Glute Band Set3 fabric loopsLight, medium, heavy
  • Fabric with a latex liner for grip.
  • Carry bag and training guide included.
  • Lower-body only, like the Elvire set.
  • Latex liner inside, so not a latex-free option.
Check Price

In-Depth Reviews of Our 10 Exercise Band Picks

What each set's listed specs mean at home, where it falls short and who it suits, with picks that lack editorial backing flagged as such.

#1 · Editor's Choice

Bodylastics MAX XT 14-Piece Anti-Snap Resistance Tube Band Set

Type: Stackable clip tubes  ·  Bands: 6 anti-snap  ·  Kit: Handles, straps, anchor, bag

Judge it as a complete home kit and this is the set I'd tell most people to buy, and it's one of the few picks here backed by more than one independent roundup. Six anti-snap bands clip together for stacked rows and squats, and each tube hides a cord meant to stop a snapped band whipping back at your face. It isn't perfect, though: the listing says it's sold from abroad, and it sits a full price tier above the Whatafit set.

The verdict: The safest all-round buy, with stackable tubes, proper accessories and a genuine safety cord.

#2 · Runner-Up

TheraBand Beginner Resistance Band Set with Three 1.5m Flat Bands

Type: Flat therapy bands  ·  Length: 150cm each  ·  Levels: Yellow, red, green

If a physio has ever handed you a strip of coloured latex, you know this format: three flat 1.5m bands in yellow, red and green, listed at 1.3kg, 1.7kg and 2.1kg of tension. That's deliberately light, better for shoulder warm-ups, Pilates and stretching than heavy rows, and at 0.16kg the set rolls into a coat pocket. I found no independent roundup backing this exact set, so it rests on the brand's track record, and stronger lifters will outgrow green quickly.

The verdict: A gentle, well-known starting point that you'll swap for a tube set once green feels easy.

#3 · Best Budget

Gritin Mini Loop Resistance Bands, Set of 5 with Carry Bag

Type: Mini loop bands  ·  Size: Approx. 30 x 5cm  ·  Levels: 5 colour-coded

Most budget loop sets look identical on Amazon, so details decide it: Gritin's five latex loops measure 300mm x 50mm, run from light to XX-heavy and include a bag and a manual in ten languages. For squats, glute bridges and lateral walks that's plenty, and at 144 grams they can live in a gym bag. My one gripe is that thin latex loops creep up a bare thigh during side steps, where the fabric Elvire set does better, and the spec sheet lists no warranty.

The verdict: The most sensible budget loop set here, ideally worn over leggings for leg work.

#4 · Best Tube Set

Whatafit Resistance Tube Band Set with Handles and Door Anchor

Type: Stackable tubes  ·  Bands: 10-30 lbs each  ·  Kit: Handles, straps, anchor, bag

Five tubes in even 5 lb steps, from 10 lbs to 30 lbs, earned this set its place, because the jump from a light band to a heavy one is where people stall on curls and presses. Two handles, two ankle straps, a door anchor and a bag cover the basics. Then the listing muddles itself, quoting 100 lbs stacked in one line and 150 lbs in the title, so I'd judge it on the individual bands, which look better spaced than the TheFitLife kit.

The verdict: A tidy mid-range tube set with even steps, as long as you ignore the stacked-weight claims.

#5 · Best Loop Set

Fit Simplify Resistance Loop Exercise Bands, Set of 5

Type: Mini loop bands  ·  Size: 30.5 x 5.1 cm  ·  Levels: Extra light to extra heavy

Here's a set that's easy to recommend and slightly hard to pin down: five loops at 30.5 x 5.1 cm span extra light to extra heavy, plus a booklet covering dozens of moves. The listing calls them non-rolling, a plus on side steps, but Amazon's spec sheet lists TPE while other research notes say natural latex. If latex concerns you, check the packaging on arrival or pick the Meglio band instead; for hip and glute work on a living-room rug, the size is right.

The verdict: A good loop set for leg days, but confirm the material if latex matters to you.

#6 · Best Light-Start Tube Set

Black Mountain Products Resistance Tube Band Set with Handles

Type: Stackable tubes  ·  Bands: 5 tubes  ·  Stacked: Up to 75 lbs

Look, this one isn't flashy: five tubes from 2-4 lbs up to 25-30 lbs, with soft-grip handles, metal clips, a door anchor, one ankle strap, a bag, an exercise chart and a starter guide. Each tube is a full-body length and the set stacks to 75 lbs, a lower ceiling than the Whatafit kit, but the yellow band makes a sensible shoulder warm-up. With only one ankle strap, kickbacks mean unclipping and swapping sides, the sort of fiddle that kills a circuit's rhythm in a narrow hallway.

The verdict: Dependable for lighter work and for beginners who like a printed chart to follow.

#7 · Best Fabric Glute Bands

Elvire Fabric Resistance Bands for Glutes and Legs, Set of 3

Type: Fabric loops  ·  Sizes: Approx. 33, 36, 38cm  ·  Levels: Light, medium, heavy

Fabric bands fix the thing that annoys me most about latex loops, because they're far less prone to rolling down your thighs mid-set. Elvire's three loops come in roughly 33cm, 36cm and 38cm sizes in cotton-polyester with a non-slip latex grip, which suits squats, hip thrusts and banded walks. I found no editorial backing, so it's a listing-and-spec pick, and you should ignore the listing's results promises and calorie talk. It's strictly lower-body kit, so pair it with a tube set like the Bodylastics.

The verdict: The pick for glute and hip work, as long as you tune out the marketing.

#8 · Best Pull-Up Band

Mirafit Resistance Stretch Workout Band, Single Pull-Up Loop Band

Type: Single power loop  ·  Length: 208cm  ·  Variant: #1 Grey, 15-25lb

Straight answer first: this link buys one band, not a set. Mirafit sells its 208cm power loops by level, and this variant is the #1 Grey, rated 15-25lb (oddly, the spec sheet also says 175 lb, which belongs to a far heavier band). A long loop is the classic tool for assisted pull-ups, since you hook it over the bar, put a knee or foot in, and it takes some bodyweight at the bottom. There are no handles, and most adults will want a firmer level than #1.

The verdict: Buy it for pull-up assistance, and choose the level carefully before ordering.

#9 · Best Longer Mini Loops

Core Balance Mini Resistance Bands, Set of 5 Latex Loops

Type: Latex mini bands  ·  Size: 60 x 5 cm  ·  Bands: 5

Think of this as the circuit-class version of the Gritin set, with five latex bands from light to heavy measuring 60 x 5 cm, a longer loop than most mini bands that leaves room for crab walks and clamshells. Tension is set by how far you stretch, and because they're natural latex, they aren't for anyone avoiding it. The drawstring bag is basic and the spec sheet shows a weight figure that's plainly wrong, but as a simple leg-day set it does what it says.

The verdict: A simple, longer mini-band set for leg work and nothing more.

#10 · Best Beginner Tube Kit

TheFitLife Resistance Tube Band Set with Handles and Ankle Straps

Type: Stackable tubes  ·  Bands: 5  ·  Kit: Handles, straps, anchor, bag

Nothing about this kit is unusual, and that's partly the appeal, since five tubes used alone or combined come with handles, straps for your ankles, an anchor for the door and a bag, pitched squarely at beginners. What's missing is detail: the listing gives no resistance figure per tube, and the variant name says 110lbs while other research notes suggest a higher total. With no independent roundup covering it, it's a listing-only pick, and the Whatafit set documents the same format better.

The verdict: Fine as a starter tube kit, but the Whatafit spells out its levels better.

How We Researched and Scored These Exercise Bands

We didn't put these bands through a lab: the ranking is built from UK editorial roundups, manufacturer spec sheets and amazon.co.uk listings, cross-checked against each other. Where a listing contradicted itself, I used the more cautious figure or left it out.

What we compared for every band or set:

How we weighted the scores:

What to Look For in the Best Exercise Bands

Start with band type, because it decides which exercises you can actually do. Tube bands with clips and handles, like the Bodylastics, Whatafit, Black Mountain and TheFitLife sets, are the closest thing to a cable machine at home, covering chest presses, rows and curls once the door anchor is fitted. Mini and fabric loops are the tools for legs and glutes, long flat bands like the TheraBand set suit stretching and Pilates, and long power loops are the pull-up helpers.

Then look at how resistance steps up, because evenly spaced levels beat a big stacked headline that often doesn't match the spec sheet. Colour is no guide between brands, so read each listing's chart, and check the material as well: most bands are natural latex, while the Meglio band and FitBeast set use TPE. Also confirm you're buying a set at all, since the Mirafit, TRX and Meglio links are single bands.

Count what's in the box next, since a door anchor, handles and ankle straps turn a pile of tubes into a full-body kit. In a small UK flat, decide where the anchor goes before you order, and set it up so pulling the band pushes the door shut rather than open.

On budget, entry-level loop sets from Gritin and Core Balance cover leg work for very little, mid-range tube kits add handles and anchors, and the premium tier buys better clips and safety cords. If you want one set that covers arms, chest and legs, buy the Bodylastics MAX XT and call it a day.

Key Specs Compared

ProductBand TypeWhat's in the BoxListed ResistanceOur Score
Bodylastics MAX XT 14-Piece Anti-Snap Resistance Tube Band SetStackable tubes with clips6 bands, handles, straps, anchorFrom 3 lbs, 6 levels9.8
TheraBand Beginner Resistance Band Set with Three 1.5m Flat BandsLong flat bands3 bands, 150cm each1.3kg to 2.1kg9.6
Gritin Mini Loop Resistance Bands, Set of 5 with Carry BagMini loops5 loops, bagLight to XX-Heavy9.5
Whatafit Resistance Tube Band Set with Handles and Door AnchorStackable tubes5 tubes, handles, straps, anchor10-30 lbs per band9.3
Fit Simplify Resistance Loop Exercise Bands, Set of 5Mini loops5 loops, bag, guideExtra light to extra heavy9.1
Black Mountain Products Resistance Tube Band Set with HandlesStackable tubes5 tubes, handles, strap, anchor2-4 to 25-30 lbs9.0
Elvire Fabric Resistance Bands for Glutes and Legs, Set of 3Fabric loops3 loops, bagLight, medium, heavy8.9
Mirafit Resistance Stretch Workout Band, Single Pull-Up Loop BandLong power loop1 band (single)15-25lb (#1 Grey)8.8
Core Balance Mini Resistance Bands, Set of 5 Latex LoopsLatex mini bands5 loops, bagLight to heavy8.7
TheFitLife Resistance Tube Band Set with Handles and Ankle StrapsStackable tubes5 tubes, handles, straps, anchorNot listed per band8.6

Frequently Asked Questions

What's the best exercise band?

For most people, the Bodylastics MAX XT set is the best exercise band kit, because stackable tubes with handles and a door anchor cover the whole body. If you mostly train legs and glutes, the Elvire fabric loops make more sense, and for gentle stretching the TheraBand beginner set is the simplest option here.

Do exercise bands really work?

Yes, for strength training they add real resistance, as long as you move to firmer bands over time. Tension rises as a band stretches, which suits presses, rows and leg work, but bands aren't a medical treatment, so if you're recovering from an injury, follow your physio's guidance.

Should I buy loop, tube or fabric resistance bands?

Buy for the exercises you'll actually do. Tube sets with handles, like Bodylastics or Whatafit, cover presses, rows and curls, mini loops such as Gritin suit squats and bridges, fabric loops like Elvire grip better on bare legs, and long power loops like the Mirafit mainly help with pull-ups.

What do resistance band colours mean?

Colours mark resistance levels, but there's no shared standard between brands. TheraBand's yellow, red and green run from light to firmer, while Bodylastics also starts at yellow with a different tension, so check each listing's chart rather than assuming colours match across sets, especially if you mix brands.

Are there latex-free exercise bands?

Yes, the Meglio band in our comparison is made from TPE and sold as latex-free, and the FitBeast set also uses TPE. Most other picks here are natural latex, so if you're sensitive to latex, read the material line on the listing and the packaging, and ask a pharmacist if you're unsure.

Can exercise bands help with pull-ups?

Yes, a long power loop is the usual tool for pull-up assistance. You hook it over the bar and put a foot or knee in the loop so the band takes some bodyweight at the bottom of each rep; the Mirafit is sold one band at a time, while the FitBeast set includes several long loops.

The Bottom Line

If you want one set that covers arms, chest and legs, the Bodylastics MAX XT is the one I'd buy, with stackable tubes, proper handles and an anti-snap cord in every band. Training mainly legs and glutes? Get the Elvire fabric loops, or the Gritin mini loops on a tight budget.

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